Chair Yoga

chair yoga

Wednesday, January 4th 2023

5:00 PM - 6:00 PM

C. X. Carlson Cultural Room

Every Wednesday

5:00 PM - 6:00 PM

Appropriate for adults, older teens. All abilities are welcome. Wear comfortable clothing.

This 45-minute session aims to calm the mind, and increase range of motion. Based on Vinyasa Yoga where breath is in service to movement, we will move into poses similar to what has been practiced for many generations to help maintain good health and well-being. No registration required at this time.

Led by Jennifer Carter, certified instructor.